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Solved: General MacBook Pro Battery question

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I have always kept my MBP plugged in 80% of the time.
My son recently told me I shouldn't. That I should charge it to 100%, then run it off battery until it gets near empty, THEN plug it in and recharge it.
I've had it for 2 years, never had any trouble with it, but was looking for an answer as to which is the better way to run it?
Thanks.

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